Course Contents

    1. Introduction to the Course

    1. Global Introduction to Holistic Health

    1. Meditation Around the World

    1. The Power of Plants and Clean Eating

    1. Yoga and Mindful Movement

    2. Link to Yoga Video

    1. Sleep Rhythms and Restorative Practices

About this course

  • £29.00
  • 10 lessons
  • 0.5 hours of video content

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